You are what you eat, and your hair is a good indicator of whether or not you’re eating a healthy, hair-promoting diet. If you’re experiencing breakage, brittleness, thinning or even balding, it may be time to try one (or all) of these three diet changes. These foods and supplements can address dietary deficiencies that may be resulting in hair loss. Change your diet, and you can reverse your hair loss!
1. Add a Protein Powder to Your Smoothies
Every strand of hair is made up of primarily protein. If you’re not getting enough protein and amino acids in your diet, your hair growth might slow down, the resulting hair might be thin or more brittle, or you might even see some hair loss!
An easy way to ensure you’re getting enough protein is by taking a protein shake every morning with your breakfast or as a breakfast replacement. Look for either a plant-based protein powder made with a variety of sources like hemp protein and pea protein, or a whey isolate protein product.
This ensures you get a wide range of amino acids that your scalp needs to grow healthy hair.
2. Fish Oil Capsules
Fish oil supplements are one of the best sources of omega-3 fatty acids, a type of essential fat that your body needs to heal scalp and skin problems. It can also reduce inflammation, meaning fish oil might help tackle a wide range of problems in your scalp that could be contributing to thinning or balding.
Plus, omega-3 fatty acids in your diet help to moisturize you from the inside out, hydrating your scalp and hair for healthier, softer strands.
Try a cod or salmon oil supplement for the best results.
3. Red and Orange Vegetables
Carrots, red bell peppers, red onions and other red or orange veggies are high in a plant compound that converts to vitamin A when you eat it. Vitamin A is one of the best antioxidants for slowing down aging, which can help address any aging factors that are related to your hair problems.
Aim to eat the rainbow, meaning you should eat colorful meals as much as possible. Add a red or orange veggie to at least one meal a day to ensure you’re getting lots of whole foods-based vitamin A.