Exercising is great for overall health. But, exercising for hair growth? Check out these 3 expert tips on exercising for hair growth.
1. Exercise Regularly
Increase blood flow to your scalp. Exercise can help maintain a healthy heart and circulation. This, in turn, will help nutrients get to your hair follicles.
Also, reducing stress may inadvertently help with baldness prevention. It is not a cure. But, reducing stress may help prevent early onset hair loss.
2. Conscious Exercising
Do you exercise just to hit the gym? So do many others. But, it can be detrimental to your hair. Too much exercise and stress can make hair loss worse.
Excessive exercise can add stress to your life. And, compounded with other stressors in your life may trigger hair loss.
So, instead of hitting the gym 4 or more times a week, going a couple of times a week instead. Or, mix up your workout routines. Instead of full bouts of high intensity exercise, try adding low intensity activity, too.
Walking, yoga or stretching may help reduce stress. And, in some instances like yoga, also help improve circulation.
3. Keep at It
There are many instances where you would stop exercising. Perhaps you get too busy? Or, you are discouraged by your results.
Whatever the reason, don’t stop exercising. It’s too important to your overall physical and mental well-being to give up. And, the stress will continue to keep piling up if you don’t keep moving.
Are you exercising for hair growth? Keeping up good circulation can help grow your hair. And, reducing stress levels may keep pre-mature hair loss at bay. So, get moving for your hair’s health.