3 Foods for Healthier Scalp and Hair

soybean oil and hair health

The average person loses up to 100 strands of hair every day. Interestingly enough, what’s on your head reflects what’s on your plate. If you want a full head of hair, or if you want to slow the rate at which your hair is thinning, focus on your diet.

Nutrition is key to natural health and beauty. The following foods contain important nutrients, vitamins and minerals that will keep your head looking its best.

#1. Pumpkin Seeds

An itchy scalp is one of the first symptoms that people experience before their hair starts to fall out. Some dermatologists and experts think that’s because the itching is due to fluctuating hormone levels. Regardless, pumpkin seeds are very high in zinc. Zinc helps soothe your scalp and minimize dryness while reducing scalp irritation and itching. Common sources of zinc include cashews, yogurt, fortified foods and pork.

#2. Fish

If your hair is thinning or falling out, the hair you have left take all the attention. If you want glossier, fuller hair that makes it less apparent that you’re going bald, try foods that are rich in omega-3 fatty acids. One of the best foods for omega-3s is fish, especially cold water fish. Try salmon. The essential fats in salmon will make your hair look softer, glossier and fuller.

#3. Chicken

Protein’s amino acids is one of the building blocks of every strand of hair. If you’re not getting enough protein, your head will show it. Try chicken. It’s one of the easiest-to-digest forms of protein, with a single 4-ounce serving giving you nearly 40 grams of this hair-nourishing ingredient. The amino acids help your hair to repair and rejuvenate.

If you want a fuller head of hair, slow the signs of losing hair and keep every strand looking luscious and thick, try these three foods today.