Hair thinning is a common hair loss problem that affects both women and men. It is often caused due to aging, genes, malnutrition, environmental conditions, hormonal imbalance and much more. Hair is usually a reflection of your health, and if you are losing it without any specific reason, you need to sit up and take notice, before it is too late.
Diet – Eat Your Way to Good Hair
A healthy and balanced diet is one of the most effective and natural ways to prevent hair thinning. A high fat, high salt, and high protein diet can result in premature hair loss. Proper nutrition will be able to provide all the nutrients needed for healthy hair growth.
Foods rich in iron such as dark green veggies and lean red meat increase ferritin levels and this can incite growth. Protein deficiency is also known to cause hair loss and increasing protein intake can stimulate hair growth.
Massage the Scalp
An easy way to stimulate hair regrowth and reduce stress is to massage your scalp daily. Incorporate this routine into your daily hair care regimen, and you will be able to see visible results within a few weeks.
Move your fingertips in a slow and circular movement over the entire scalp. This can help reduce stress and encourage hair growth. You can massage the scalp when you are in the shower or before going to sleep.
Use of Essential Oils
Essential oils such as rosemary, cypress, lavender and carrot seed have soothing and regenerative properties. The essential oils have natural features, and all that you need to do is to apply a few drops and massage gently on the scalp. This helps promote hair growth.
Thinning hair is a huge concern for women and men and a simple change to your diet and hair care regimen can work wonders and restore your crowning glory.