No man wants to lose his hair, yet two-thirds of them experience hair loss by the time they turn 35. If you’re one of them, don’t lose your hope just yet. Depending on what’s causing your problems, there are things you can do to prevent further hair loss. Here are three tips for hair growth to get you started.
1. Change Your Shampoo
All tips for hair growth start with the right choice of shampoo. After all, most men don’t use any other hair care product apart from it. It is thus important to find a shampoo that can stimulate hair growth while also keeping your hair health in check. According to research, shampoos with ketoconazole and minoxidil may be the best option. Some are available over-the-counter, while for some you’ll need your doctor’s prescription.
2. Massage Your Scalp
Research shows that regular scalp massages can also help stimulate hair growth. What’s more, only four minutes a day is enough to achieve this effect. This helps to improve blood circulation in the scalp, thus ensuring that the follicles have enough oxygen to work properly. You should massage your scalp very gently using only your fingertips. It is best to do it when your hair is dry, but you can also add a few drops of an essential oil of your choosing.
3. Quit Smoking
Smoking can take a toll on your health and your hair is no exception. According to research, the smoke you inhale can damage the DNA of the hair follicles. Coupled with premature skin aging, this can disrupt the hair growth cycle and cause your hair to fall out. To prevent further hair loss, you should thus quit smoking for good.
To stop hair loss in its tracks, follow these three tips for hair growth. But if after a while you see no positive results, you should visit a dermatologist. They will run tests to find the cause of your hair loss and prescribe the best treatment for your problem.