3 Things You Need to Know About Hair Loss during Menopause

hair loss during menopause

Any storm is easier to weather when you can see it coming. You already know that menopause takes a toll on the body, but it’s a good idea to learn all you can about its effects. Some of the changes that menopause brings are subtle, and they don’t get discussed enough.

Here’s what you need to know about hair loss during menopause:

1. It is mainly caused by hormonal changes.

If you are going through menopause, you might notice an alarming amount of hair on your hairbrush or pillow. This happens because of the increase in male hormones (androgens) in your body. These hormones cause hair follicles to shrink, which makes hair fall out faster.

At the same time, there is a decrease in your levels of estrogen and progesterone. Without a steady supply of those hormones, hair growth becomes slower.

2. Your general state of health has an impact on potential hair loss.

During menopause, a lot of women experience sleep deprivation, constant exhaustion, and even more stress than usual. Nutrient deficiency is another risk. All this can contribute to your hair thinning out.

3. You can do a lot to combat it.

A regular sleeping schedule and a balanced diet are both crucial to getting through menopause with as few side effects as possible. If your body is in good shape, your hair will be, too.

It can be a good idea to turn to a doctor the moment you notice any signs of hair loss. A medical professional can keep track of any nutrients that your body might lack. You can get a prescription for supplements or ideas about keeping hot and cold flashes in check.

Sometimes, excessive hair loss – for example, bald patches – can be a sign of more serious hormone issues. In these cases, medication will help you restore your usual look.


Hair loss is a common side effect of menopause. The hormonal changes that happen in this time cause hair to fall out, and it doesn’t grow back as quickly as before. One thing you can do to decrease your risk of hair loss during menopause is to make sure you stay as fit and active as possible. Turning to a doctor can be a good idea, too.


Menopause Hair Loss Prevention. URL link. Accessed 11th November 2017.