We all want to keep our hair, but only the lucky few will get to do it. Still, there are some things we can do to increase our chances of maintaining a full head of hair. Follow these expert tips to prevent hair loss before your options become very limited.
1. Change Your Lifestyle
We all have a bad habit or two that we want to get rid of, yet never do. Some of us smoke, some like to drink more often, while some love fast foods. Well, if you want to keep your hair, you need to stop right now. In a way, our hair indicates the state of our bodies. If you’re in poor shape, your hair will suffer, too. So, replace these bad habits with good ones. Start exercising, eat healthy, and drink lots of water and green tea.
2. Throw Away Your Comb
You’ll find this one on all lists of tips to prevent hair loss, and for a good reason. Styling your wet hair with a comb does more harm than good. Your hair is very sensitive when wet, so it’s easier for a comb to pull individual hairs out of your scalp. The truth is that you don’t really need a comb. Instead, use your hands to style your hair and untangle those annoying knots.
3. Change Your Shampoo
Here’s another one of the most common tips to prevent hair loss. Good shampoos are hard to find, but they can do a lot for your hair. Look for shampoos that will thicken your hair and don’t contain any ingredients that may make it dry. Use them no more than three times a week. On other days, use a light herbal shampoo that doesn’t have any chemicals.
4. Know What You’re Dealing With
If you’re losing more hair than usual, it’s time to address the issue. But before you can do anything, you have to know what’s causing your hair to fall out. If it’s genetics, there’s little you can do about it. Yet if it’s something else, there are plenty of non-invasive treatment options out there. It’s never too late to prevent further hair loss. Consult your doctor and find the best treatment for your problem.