What you eat is as important to your hair’s health as the products you use to groom it. When it comes to hair care, some foods work better than others. Take a look at this list of four great foods for healthy hair growth. Add them to your menu and see your hair become stronger, shinier, and more voluminous.
1. Honey
Honey is the nature’s most powerful superfood. But did you know that it does wonders for your hair, too? That’s according to a study published in the European Journal of Medical Research.
Twenty men suffering from seborrheic dermatitis used a solution of honey and water for a full month. They applied it to their scalp every other day and reported a significant decrease in hair loss. What’s more, the researchers say that using the solution once a week after the treatment will prevent the problem from coming back.
2. Oysters
Due to their high zinc content, oysters deserve a place among the top foods for healthy hair. Studies have shown that people who suffer from hair loss have low amounts of zinc in their bodies. While it’s not the cause of the problem, it’s a deficiency that can make matters worse.
Taking zinc supplements is an efficient way to reduce hair loss. But why use supplements when you can get zinc from your food? Oysters have more zinc than any other food out there, so eating them every once in a while will be great for your hair.
3. Seaweed
A recent study showed that a substance found in seaweed can help to reduce the symptoms of hair loss in men. This ingredient is a staple of Japanese cuisine, where it’s known as “kombu.” The men who used it as part of the study reported increased volume and almost 30 percent thicker hair. Moreover, “kombu” also proved effective in treating dandruff.
4. Salmon
Your hair is protein-based, which means that it needs proteins to remain strong and thick. What’s more, without protein, your body can’t produce the much-needed keratin, either.
When it comes to foods for healthy hair, you can never go wrong with fish. Salmon is the most obvious choice because of its richness in vitamins and omega-3 fatty acids. These ingredients will help to restore damaged hair and prevent any further hair loss.
