What are the best all-natural ways to make your hair grow thicker? Having strong and healthy hair can come down to just finding the right nutrients. So here are five changes you could incorporate into your diet:
1. Improve Your Iron Levels
Iron deficiency can lead to hair loss. Hence, eating iron-rich food can help make your hair grow thicker. This covers meat and liver, as well as nuts, dried fruits and leafy vegetables.
2. Pay Attention to Your Vitamin C Intake Too
Eating iron-rich food might not be enough to boost your iron levels. After all, you need to make sure that the iron gets absorbed into your organism.
Vitamin C can help with this. This is why some doctors prescribe a diet of fresh fruit and vegetables to go along with anemia treatment. Since vitamin C has powerful antioxidant properties, it can also prevent damage to your follicles.
3. Consider Trying Seaweed
Seaweed is a traditional part of certain Asian cuisines. Research indicates that it can help reverse the effects of hair loss and it can also strengthen your hair. You will get a great combination of vitamins and omega-3 fatty acids if you add seaweed into your diet.
4. Proteins Are Extremely Important
Experts recommend going for greek yogurt if your protein intake is too low. This will make your hair stronger and healthier. Beans are another great source of protein.
5. Eggs Are the Best Option for Your Hair’s Health
Traditional wisdom dictates that eating an egg every day will make your hair grow thicker. After all, eggs are rich in protein, iron and in omega-3 fatty acids.
