5 Foods to Eat for Thicker and Stronger Hair

foods for stronger hair

If you noticed your hair is getting thinner, you might be concerned about more than your looks. But, a thinner head of hair doesn’t have to be a symptom of an underlining medical condition and can be solved just by introducing some foods to your diet.

Here are the best foods for stronger hair.


If you notice your hair is thinning significantly, that could be a result of iron deficiency. This is especially the case during your monthly cycle. Oysters and clams are very rich in iron, but white beans are an easier option.


The connection between protein and hair growth has long been established, and protein is considered one of the most important nutrients that can prevent hair loss. Chicken breast is an easy, fat-free source of protein that can be incorporated in many recipes.


Fatty acids are also some of the more important nutrients for hair growth. In fact, they could even affect our androgen hormones in a similar way as finasteride – a common hair loss medication. High contents of unsaturated fatty acids make salmon one of the best foods for stronger hair.

Pumpkin seeds

A ½ cup of pumpkin seeds contains around 19% of your daily requirement of zinc. Research shows that this mineral could be crucial for hair health. No wonder it can be found in the formulas of many shampoos and conditioners.


To make the protein we need for stronger hair, our body needs vitamin C. This is where strawberries come in handy – not only are they delicious, but they are packed with this essential vitamin.


So, there you go – the best foods for stronger hair. Introduce any of these to your diet and you’re one step closer to thick, glossy hair you always wanted.