5 Science-Backed Ways to Get Rid of Dandruff

ways to get rid of dandruff

One in two people will have to deal with dandruff at some point. This condition can be uncomfortable and embarrassing. So what are the best ways to get rid of dandruff?

Here are some science-based tips that could help:

1. Aspirin Could Help

Anti-dandruff shampoos contain salicylic acid. But this chemical is also found in aspirin.

Thus, it can help to crush up two aspirins and add them to your shampoo. This will make the flakes on your scalp peel off more quickly. This is sure to help with your dandruff problem.

2. Try Omega-3 Fatty Acids

This essential fatty acid is beneficial to your brain health. It also protects your heart and your immune system.

Furthermore, using omega-3s is one of the easiest ways to get rid of dandruff. After all, they reduce inflammation. They also have a positive effect on dry skin.

So to avoid dandruff, you should look into supplements. Eating more fish is a good approach too.

3. Aloe Vera Can Help

Dandruff isn’t infectious. However, it can be caused by a very common fungus. Hence, you should look into antifungal treatments.

Experts recommend applying aloe vera. It could remove the fungi that are causing irritation. Additionally, it has an anti-inflammation effect.

4. Tea Tree Oil

This essential oil is frequently used in anti-dandruff shampoos. You can also just buy it separately and rub it into your scalp.

However, tea tree oil is rather strong. It is better to dilute it with coconut oil before use.

5. Apply Baking Soda

Baking soda also has excellent antifungal properties.

So how do you use it? Simply massage it into your scalp while you’re washing your hair. Wait a few minutes before rinsing it out.