5 Tips to Prevent Hair Loss During Menopause

menopausal hair loss

Menopause is already a pretty big deal, as it means a woman can’t become pregnant anymore. There are many side effects and symptoms, some good and some bad. One of the more negative side effects is menopausal hair loss.

The hormonal changes in a woman at that time are bad enough but add in losing your hair, and it’s enough to warrant a tantrum. While it may not be entirely avoidable, there are some things you can do to try and keep it at bay.

Get Active

Exercise is important when you are going through menopause, as it helps to maintain your hormonal balance. This, in turn, helps to stop menopausal hair loss, as regular hormone levels promote the growth of your hair.

Stress Less

When you stress, it can throw your hormonal levels off even more than they already are. If you can avoid stress and keep your hormones balanced, you have the best chances of keeping your hair.

Fix Your Diet

To put it bluntly, if you’re eating badly you run the risk of losing your hair. As your hormone levels diminish, this can damage the root of your hair. By maintaining a diet of vitamins A, B and C, you can repair the damage.

Remain Hydrated

During menopause, you’re more likely to become dehydrated. Dehydration has some negative side effects including hair loss.

Embrace the Natural Look

To prevent total hair loss, you want to keep the hair you have as healthy as possible. This means you need to stop treating it with chemicals and put away the styling products. That includes hair dryers and irons. Those things can cause hair to go dry and brittle, which can then lead to hair thinning.

In Conclusion

Hair can be a big part of someone’s life, and the thought of losing it is enough to cause panic. When it comes to dealing with menopause, the hair loss can be a real kick in the teeth. With these tips though, you can tackle menopausal hair loss head-on.