Stress is one of the most common causes of thinning and baldness. And it’s no surprise that 9 out of 10 adults say they’re very stressed. Thanks to our always-on culture where a work crisis or a boss’ request is just a text or a mobile email away, we’re always under pressure. And our thinning hair is proof of that.
If you want to prevent balding or rein back your current rate of thinning hair, try these nine proven techniques to get rid of stress and take back control of your scalp health.
1. Meditate
Meditation, such as over a mantra like “I am full of love and peace,” may sound like wishy-washy voodoo to you. However, dozens of studies have found proven medical benefits, including a marked reduction in stress and the stress hormone cortisol. Elevated levels of cortisol could be one reason your hair follicles are dying, so managing this stress hormone is key.
2. Deep Breathing Exercises
Take a deep breath in for the count of three. Pause. Count to three. Then exhale to the count of three. Repeat 10 times and you’ll feel your stress dissipate and your blood pressure go down.
3. Go For a Walk
Take a walk around the block (or two). The fresh air and movement can center you, ground you during a stressful situation, and help you move through the moment with less stress.
4. Exercise Vigorously
From yoga to a run, this type of vigorous aerobic exercise releases feel-good endorphins. These endorphins neutralize stress and also instantly elevate your mood.
5. Watch a Funny Movie
Or, talk to a funny friend or go to a comedy show. Laughter is good medicine for your hair because it dissipates stress and makes you feel better instantly.
