7 Best Vegan Foods for Hair-Healthy Vitamin A

vegan foods

Vitamin A does two important things for your hair. First, studies show that it helps prevent hair loss. Research also shows that a diet deficient in vitamin A can cause you to lose hair.

A lot of foods that are exceptionally rich in this important, hair-healthy nutrient are animal-based, such as liver and organs from cows. If you prefer not to eat animal organs, or if you follow a vegetarian or vegan lifestyle, don’t worry. There are also many plant-based, vegan foods that are high in hair growth-boosting vitamin A.

1. Spinach

Just one cup of spinach gets you nearly 60% of your daily requirements of vitamin A. Enjoy it as a salad or toss it into a smoothie for a burst of green color and flavor.

2. Apricots

Tastes like summer and puts your scalp and hair on vacation. One fresh apricot nets you approximately 13% of your daily needs of vitamin A.

3. Broccoli

A cup of raw broccoli gets you more than 10% of your daily requirements of vitamin A. Plus, broccoli is unusually high in protein, which gives your body the amino acids it needs to grow healthy hair.

4. Winter Squash

A cup of this squash gives you 10% of your requirements of vitamin A. Enjoy it steamed on rice or quinoa for a healthy and comforting dinner or lunch.

5. Sweet Potatoes

Eat one potato and you get a day’s worth of hair-rejuvenating vitamin A.

6. Kale

Here’s another reason to enjoy this superfood green. 1 cup of raw chopped kale gets you a day’s worth of vitamin A.

7. Carrots

When you eat carrots, your body converts the beta carotene in carrots (which gives it its orange color) into vitamin A. Just 1 cup of raw sliced carrots gets you a whole day’s worth of vitamin A.