If you enjoy using traditional hair care treatments, you may have already heard of rice water.
Rice water treatments for hair were widespread in East and Southeast Asia. Using rice water is supposed to make your hair healthy and shiny. It has a centuries-old tradition.
But is it safe to use this treatment? Can it really help your hair grow faster? What does science say about rice water?
The Scientific Results About Using Rice Water Treatments for Hair
Some traditional remedies truly are safe and effective. Others have no scientific value at all. So what about rice water?
The good news is that this treatment is completely safe to use. But is it effective?
Experts say that the results aren’t conclusive yet. Some scientists used imaging to show the positive results that rice water on hair. However, this was a small and slightly biased study.
It is certain that rice water contains an ingredient called inositol. Inositol could help repair damaged hair. It also adds some shine to dulled strands.
So How Do You Prepare Rice Water?
Preparing this treatment is very simple. You simply need a cup of water and a cup of rice.
Start with rinsing and straining the rice carefully. Then add it to the water and strain it again. Make sure to mix this water until it becomes cloudy.
You can use the rice for cooking. But what do you do with the water?
It’s important to let your rice water ferment after you remove the rice. Hence, you should set it aside for a day or less. Room temperature is fine.
After a day, put your rice water in your fridge. You can safely use it whenever you like.