Vitamin D3 is also called cholecalciferol. It is an extremely important vitamin, and many people take it in the form of a supplement.
So what are the main health benefits of vitamin D3? And how does this vitamin impact the health of your hair?
The Main Benefits of Vitamin D3
This vitamin has a very important role in the healthy development of your bones.
In childhood, vitamin D3 helps the skeleton develop correctly. A lack of this vitamin leads to rickets. This disease comes with extremely soft bones.
This vitamin decreases your risk of osteoporosis. It also improves the health of your muscles and your teeth.
But it seems that this vitamin has another serious upside. New research has shown that it could stimulate hair growth.
Vitamin D3 and Hair Health
Research shows that vitamin D3 analogs could be the solution to hair loss.
Scientists worked with nude mice. The mice that lacked vitamin D3 suffered from pattern baldness.
So scientists applied a chemical that is similar to vitamin D3. This had a huge positive effect on the follicles of these mice. Hence, this vitamin could be the key to treating hair loss.
How Do You Increase Your Vitamin D3 Levels?
Better hair growth is one of the many benefits of vitamin D3. But what should you do to avoid vitamin D3 deficiency?
Exposure to sunlight can be a good first step. Additionally, you should make sure to improve your diet. Milk, margarine, and cod liver oil are good sources of this vitamin.
You can also try taking vitamin D3 tablets. However, these can have some dangerous side effects. Consult with your doctor before you make a decision.