Discover the Perfect Diet for Thinning Hair

Is your hair thinning? This is a problem that is faced by many people, especially after a certain age. Temperature swings, as well as stress, cause the hair to thin and eventually to fall out. But so can diet. Have you ever heard the adage “ You are what you eat”? If you’re not eating the right kind of stuff, don’t be surprised that your hair is thinning and falling out. A nutritional deficiency occurs, and symptoms immediately happen. The good news is that thinning and receding is reversible. Come on and discover the perfect diet. This is what you should be eating for healthy hair.


If you’re struggling with hair thinning and you’re afraid that you’ll lose your precious locks, then you should start eating spinach. Spinach provides vitamins, proteins, and, most importantly, minerals. More often than not, a mineral deficiency is the cause for hair problems. Your hair can’t function without mineral. When you have, for instance, an iron deficiency in the body, the blood isn’t able to supply the follicles with enough oxygen and, therefore, hair doesn’t grow. On the other hand, if you have an iodine deficiency, then the thyroid gland won’t produce enough thyroxine and thinning hair is inevitable.


If there is food that can make your hair thicker, that’s salmon. This fish is rich in omega-3 fatty acids that prevent hair loss and, of course, make your hair grow thicker. You won’t have to worry ever again that your strand will lose its shine. Thanks to the omega-3 intake, your follicles will be a lot stronger and glossier. If you don’t like salmon, you can choose the middle ground: take salmon oil supplements. No, you don’t feel the taste of the oil and they’re rich in vitamin B12 and iron. There are plenty of benefits of nutrient supplementation, so at least give it a try. See the wonderful benefits to you.


Have you ever thought about using eggs for hair growth? If the answer is no, then you should. Eggs contain biotin, which plays an important role in hair health. To be more precise, it promotes hair growth. Contrary to popular belief, eating eggs doesn’t result in hair loss. Not only will your hair mane not be thinning, but also follicles will grow naturally. Don’t listen to people who say that biotin is responsible for hair problems because it isn’t. Eggs are your friends. Just like salmon, they’re a great source of omega-3 fatty acids, and they can help you lose weight too. What do you say about that?

Nuts and seeds

There has been long talk about the health benefits of eating nuts and seeds. Practically no one talks about the connection between nuts, seeds, and hair growth. The matter of the fact is that nuts and seeds are rich in oils that contribute to the elastin level in the hair. If you want to encourage hair growth, this is what you should be eating. There are different varieties out there, so you’re spoilt for choice.