Eating Shiny: Proactive Dieting for Improved Hair Health

Do you dream of having strong, thick, shiny hair? You will reach your goal if you go for foods that can improve your hair health.

Here’s a list of seven foods that can make your hair look more impressive, and reduce chances of hair loss as well:

Sweet Potatoes

Just like carrots and pumpkins, the sweet potato improves your body’s vitamin A levels. Consequently, it will make your hair shine. This tuber is also great for the oil glands around your follicles.

Salmon

Salmon is incredibly rich in omega-3 fatty acids, which makes it great for preserving your mental sharpness and your immunity. You may not know that omega-3 can make your hair stronger and shinier too.

Eggs

They’re rich in vitamin B, which causes your hair to grow quicker. Eggs are also good for avoiding hair loss.

Tomatoes

Like many other vegetables tomatoes are high in folic acid. Your hair needs folic acid to grow. A deficiency in this nutrient can cause your hair to fall out.

Kale

Kale is popular because it’s rich in anti-oxidants, and it will keep your hair from drying out. Broccoli is great for this too.

Raw nuts

Raw nuts like cashews and almonds improve your circulation. Hair follicles need oxygen- and nutrient-rich blood to make your hair grow. Almonds also contain powerful anti-oxidants, which can protect your follicles from damage.

Zinc

This mineral is necessary for the processes your hair tissue uses to repair itself. Oysters are incredibly rich in zinc, more than any other food. Red meat can be a good alternative.

Conclusion

It’s a good idea to look into foods that can improve your hair health. You should look for meals that are high in zinc, anti-oxidants, and vitamins A and B.