Have you ever faced a situation where you take a shower or brush your hair and it suddenly seems like all of your hair is falling out? If you are reading this, it’s most likely that you’ve faced this many times. You may then ask yourself the age-old question, how can I prevent further hair loss?
Before you begin to experiment with many of the hair loss prevention products available, you should understand what causes hair loss in the first place. There are two main causes of hair loss. The first is genetic, which is famously referred to as male pattern baldness. Scientifically, it is known as “androgenetic.”
The typical lifespan of a single hair is around 5 years, and an average person will lose about 100 hairs per day, which is completely normal. Hair loss happens when the body stops replenishing the lost hairs. In the case of genetic baldness, the scalp fails to rejuvenate lost hair. The gene for male baldness is present in all men, but it is only active in about 50 percent of the population.
If you are someone who experiences a lot of stress, I have some bad news for you. Stress is the second most common cause of baldness. Aside from that, improper diet can also lead to hair loss. Eating foods that don’t have sufficient minerals and vitamins, and consuming caffeinated drinks like coffee or soda can be causing your hair to fall out.
Remember that the key to hair loss prevention is treating it before it becomes noticeable. To cure your hair loss problem, the very first thing you want to know is the main cause of your baldness.
Then, try some different shampoos and products and pick the ones that best suit you. Try rosemary oil as well by massaging it into your scalp. It is known to stimulate hair follicles. To get adequate results, massage your scalp twice a week.
If you think the cause of your hair loss is too much stress, then try to engage yourself with other calming activities that will give you peace of mind.
Also, make sure that you are getting the right amount of proteins, vitamins, and minerals in your diet. Try adding fish, dried beans, grains, and eggs to your diet.
Most importantly, don’t feel discouraged if any of above hair loss prevention tips don’t work for you. Note that in some societies, having a bald head is a sign of prosperity and wealth In others, it is considered as manly and virile. If the above remedies don’t work and you still want to treat your hair problems, don’t hesitate to consult a hair replacement clinic for a permanent solution.
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Hair Loss-Cause. URL link. Accessed November 2017.