Pregnancy changes your body in more ways than you can imagine. As such, some women may even find that they’re losing more hair than normal. Prenatal hair loss is a natural process that occurs because your hormones are out of control. Luckily, its effects are only temporary.
Because it’s normal, there’s little you can do to avoid prenatal hair loss. Yet there are some steps you can take to boost your hair health during pregnancy.
1. Style Your Hair the Right Way
The longer your hair is, the more visible the effects of prenatal hair loss will be. Therefore, you should go to your hairstylist and pick the best style for your hair. For example, many women choose to cut their hair short while they’re pregnant and then grow it back after they give birth. But if you want to keep your hair long, make sure to avoid certain styles that can pull on your hair and thus damage it.
2. Eat More Biotin-Rich Foods
Research has shown that biotin can help reverse the symptoms of hair loss in women. Also known as vitamin B7 or vitamin H, biotin plays a major part in the structure of keratin. As you may already know, keratin is the protein that helps your hair stay healthy. It is thus important to opt for biotin-rich foods while you’re pregnant. Good choices include bananas, cauliflower, and organ meats.
3. Up Your Iron Intake
Your hair loss can also be due to iron deficiency. Iron is essential because it helps transport oxygen to all the cells in your body. But while you’re pregnant, your body is redirecting a lot of the iron to your womb so that your baby can grow. As such, you may need to up your iron intake by using supplements.
There are several other things that may contribute to prenatal hair loss. So, before you take any further steps, it is best to talk to your doctor. They’ll identify the cause of your problem and recommend the best way to solve it.