How to Keep Your Hair Healthy While on a Vegan Diet

keep your hair healthy while on a vegan diet

There are many reasons why you may choose to adopt a vegan diet. Many do it for moral reasons. They may not feel good about eating animals and will often take issue with the way animals are raised and slaughtered in modern farming.

Others do so for health reasons. However, going vegan can have unexpected effects on your body. For one, you’ll need to understand how to keep your hair healthy while on a vegan diet.

Veganism May Cause Telogen Effluvium

Telogen effluvium is a complex term that relates to a specific form of hair loss.

It occurs when some external stress affects the telogen stage of your hair growth cycle. This is when the cycle goes into rest mode in preparation for later growth.

Telogen effluvium forces the rest stage to occur too early. This can lead to both chronic and acute hair loss. In some cases, those with the condition can lose over two-thirds of their hair.

It usually takes a fairly extreme shock to cause the condition. Fevers, infections, and major surgeries may all cause it. However, any changes to your diet can also cause it. When you switch to a vegan diet, you may cause this major shock.

What Can You Do About It?

It comes down to protein. Adopting veganism may also mean that you don’t eat enough amino acids from protein. These acids help in the production of keratin, which you need for a healthy head of hair.

As a result, you need to include more protein-rich foods in your diet. Popular choices include quinoa, rice, wheat, beans, and avocado. Speak to a nutritionist if you’re unsure.

The Final Word

Going vegan creates a big shock to your system. Paying close attention to your protein intake will help to keep your hair healthy while on a vegan diet.