Biotin is a vitamin that helps your body convert some nutrients into energy. These nutrients include fats, carbs, as well as fatty acids. Also known as vitamin H, it has found great use in nail, skin, and hair care. Here we’ll take a look at the benefits of biotin for your hair.
Is Biotin Good for Your Hair?
There’s not a lot of research on the effects of using biotin for your hair. Yet, the two studies that have looked into this topic have shown very positive results. As part of one of them, a group of women had to take a biotin pill twice a day for 90 days. All the women had hair loss problems, so the researchers took digital images of their scalp at the start of the study.
After the trial period, the researchers noticed an increased hair growth in these women. What’s more, they were losing much less hair than before they started taking biotin. The same group of authors conducted a similar study three years earlier. It was a small-scale study, but it showed that the effects were even more positive with longer use of biotin supplements.
It is important to know that both studies only observed the effects of biotin in women. As such, it is unknown if men would experience similar results. But seeing as biotin doesn’t have any major side effects, it is safe to assume that it won’t cause any harm.
More Facts About Biotin
There are many reasons to start using biotin other than for your hair. For one, it can prevent excessive hair loss caused by various factors and stimulate new hair growth. But it’s not only good for your hair. It may also help improve your brain function and keep your cholesterol and blood sugar levels in check.
Biotin-rich foods include whole grains, nuts, legumes, egg yolks, and organ meats. You’ll also find this vitamin in cauliflower, bananas, as well as mushrooms. Alternatively, you can opt for one of the many biotin supplements available on the market.