Spinach and Hair Health: A Perfect Match

spinach and hair health

If you’re looking for a natural way to prevent hair loss and keep your hair intact, look no further than spinach. You’ll often see spinach and hair health in the same sentence, and for a very good reason. It’s easy to find, affordable, and has a pleasant taste. But there’s more to spinach than just that.

All the Ingredients You Need

To boost hair growth, the cells in your body need a lot of energy, but they can’t do it without iron. What’s more, lack of iron in your body can cause your hair to turn gray very early on. Other culprits of graying hair are copper and magnesium. But here’s the good news: you can find them all in spinach.

Yes, a single 6.5-ounce serving of spinach contains just under 90 percent of your daily intake of magnesium. Not only that, but it also has about 20 percent of copper and 35 percent of iron. That’s why spinach and hair health go so well together.

Mix Things Up with Spinach

There are many ways to add spinach to your diet to boost hair growth. For example, you can steam it and serve it with a sprinkle of lemon juice for superior taste. This is the best way to consume spinach, as you’re only processing it minimally.

Those who don’t want to eat spinach by itself can make a spinach smoothie. Put a few leaves in your blender and add some fruit to the mix. The spinach will give it a nice green texture, and the fruit will cover up its flavor. Pour some milk into the blender and mix it until it’s consistent. Drink this once a day for best results.

Because spinach and hair health go hand in hand, you can also use it to make a hair mask. Blend a cup of spinach with a teaspoon of olive oil and a tablespoon of honey. Apply it on wet hair and leave it there for half an hour. Use a mild shampoo to rinse your hair afterwards.