Like the rest of your body, your hair needs some important nutrients to stay healthy. It is thus no surprise that most hair problems stem from a lack of certain vitamins and minerals. Here we’ll take a look at the three essential vitamins that boost hair growth. They may also help you reverse certain types of hair loss.
1. Vitamin B7
There are several forms of vitamin B, but the most important for your hair is vitamin B7. Also known as biotin, its deficiency can sometimes be the cause of hair loss problems. As such, adding it to your diet with the use of supplements may help prevent further hair loss. Now, biotin deficiency is very rare, as we usually get enough of it through proper nutrition. But if you’ve been taking antibiotics recently, you may need more of this important vitamin.
2. Vitamin D
This is one of the key vitamins that boost hair growth. One study found that vitamin D can reactivate dormant hair follicles. Further studies also showed that it may even help create new hair follicles that would grow new hair. The best way to get vitamin D is through exposure to sunlight. Outside of the season, you may need to take supplements. This is especially important seeing as one in seven people don’t get enough of this vitamin.
3. Vitamin E
Vitamin E contains antioxidants known as tocotrienols. According to one study, these ingredients may help reverse hair loss with prolonged use. The results showed that they can boost hair growth by almost 35% over a period of eight months. You can get vitamin E from almonds and sunflower seeds, as well as spinach and kale. As a supplement, it is available in both liquid and pill form.
These are the three essential vitamins that boost hair growth, but they might not work for all. That’s because hair loss usually occurs as a result of several lifestyle factors. As such, you also need to make other changes like quitting smoking and taking steps to reduce stress.