Eating a nutrient-rich diet is essential to keeping your health in check. But proper nutrition is important for your hair, too. After all, your hair says a lot about your overall health. Here we’ll take a look at the top four foods for healthy hair. They contain ingredients that can boost hair growth and keep your follicles active.
1. Greek Yogurt
Greek yogurt is a great source of dairy protein. Since your hair is a protein, you also need to include proteins in your diet. On top of that, it is rich in vitamin B5. Also known as pantothenic acid, this vitamin can prevent early graying and improve the look of your hair.
2. Legumes and Nuts
Legumes and nuts are among the best foods for healthy hair because they are rich in omega-3 fatty acids. These acids have anti-inflammatory properties, which makes them great for your skin. They can protect your scalp from dryness, itchiness, and flaking, all known to contribute to hair loss.
Carrots contain beta-carotene, which your body converts to vitamin A. This vitamin helps your scalp produce sebum, the oil that keeps your hair moist and strong. Moreover, several studies have found a link between vitamin A deficiency and hair loss. One large carrot has about 900mg of vitamin A, which is enough to meet your daily need.
4. Egg Yolks
Egg yolks are rich in vitamin B7, also known as biotin. This vitamin helps keep your hair strong and prevent inflammations and scaling. But if you eat your eggs raw, make sure not to eat too many egg whites. That’s because they contain avidin, a protein that can neutralize the effects of biotin.
Your diet plays an important role in the health of your hair. You should thus add these foods for healthy hair to your menu. They will protect your scalp from flaking and keep your hair shiny and strong. What’s more, some of them may also help boost hair growth.