The Quintessential Guide to Prolonged Hair Health

You love your hair, so you must do everything you can to maintain its health. Your genes play a role, but external factors are just as important. Your diet and hair care routine both affect your hair’s health. Here’s a guide to prolonged hair health.

1. Add Salmon to Your Diet

Salmon contains omega-3 fatty acids, which don’t occur naturally in your body. These stimulate healthy hair growth, with the added benefit of protecting you against various diseases. Other fish, such as mackerel and sardines, contain omega-3 too. Vegetarians can find it in an array of supplements.

2. Don’t Forget About Zinc

A zinc deficiency leads to hair shedding. Eat plenty of fruit and vegetables, in addition to Brazil nuts and pecans, to keep your zinc levels high. Filtered water also helps, plus there are plenty of zinc supplements for those who don’t consume enough through their food.

3. Understand Your Hair

People with oily hair need to shampoo often, as do those who use a lot of products daily. However, those with dry hair should shampoo less frequently, as they get rid of the replenishing natural oils that strengthen their hair.

Know your hair before deciding on your cleaning routine. Also, use conditioner as your hair gets longer. This replenishes the lipids and protein that your hair loses through treatments and daily wear.

4. Avoid Fad Diets

You may want to lose some weight, but a fad diet isn’t the way to go. Anything that causes you to lower your calorie consumption excessively damages your hair’s health. Eat healthily and exercise regularly if you want to lose weight. Avoid fads that damage your hair and body’s health.


This guide to prolonged hair health ensures your hair has the thickness and shine that you need. Incorporate these tips into your daily routine, and you’ll feel the positive effects over time.