These Leafy Greens Could Help Improve Your Hair Health

improve your hair health

Experts say that eating Brussels sprouts comes with various health benefits.

This vegetable is rich in useful nutrients. Hence, it could balance your blood sugar levels. Additionally, it can reduce your risk of cancer.

Brussels sprouts could also improve your hair health. Here are some of the ways this vegetable can help.

• It Is Rich in Vitamin C

Vitamin C is a powerful antioxidant.

Research shows that it can help you treat and prevent hair loss. Additionally, vitamin C deficiency makes your hair brittle and dry. So if you have to deal with split ends, Brussels sprouts could be the solution.

• It Also Has High Vitamin A Levels

Adding vitamin A to your diet can improve your hair health. Furthermore, it has a positive effect on the glands in your scalp.

So if dry scalp is a problem for you, increase your vitamin A intake. However, it’s important to avoid taking too much of this vitamin. An overdose can also lead to hair loss.

Brussels sprouts come with healthy vitamin A levels. If you maintain a balanced diet, overdosing shouldn’t become a problem.

• Brussels Sprouts Are Rich in Sulfur

Sulfur can do a lot to improve the health of your hair and skin. Some use it in the form of a powder. But Brussels sprouts are an all-natural source for this important nutrient.

• The Useful Amino Acid Content Could Be Useful Too

This vegetable is rich in an amino acid called cysteine. This could be linked to improved hair health. Some forms of this chemical are already widely used for treating hair loss.