Tips and Tricks for Thinning Hair

No person in this world has not encountered hair loss during his/her life. Many people out there experienced hair loss and dealt with this problem simply because they can’t stop the factors that provoke it. This is the reason why getting as much information as possible about this topic and focusing your attention on finding the cause of your problem and eventually solve is a necessity rather than an option. Read this article to find out more about the causes and solutions for thinning hair.

Medications

First things first, you should definitely know that certain meds are causing hair loss without you even know it. The reason why you should always read the instructions and focus your attention on a pill’s side effects is that you never know what the cause of your problem is, and medicine will be the last thing you are going to think about. When you have no other option, and you cannot change your treatment, you should talk with your doctor and see if there is any way that you can combat this side effect.

Herbs

Saw palmetto extracts and supplements are great for combating hair thinning because their effect is keeping the testosterone levels balanced. When other factors like hormones influence the testosterone levels in the body, a person will be experiencing either hair loss or an abnormal growth of hair all over the body. Gingko Biloba is also effective in strengthening the hair shaft, thus making hair loss quite difficult to be present in your life.

Stress

Reducing the stress, you are exposing yourself to will certainly have a visible impact on how your hair looks like. When facing a stressful environment every day, you’ll start observing that it has serious consequences both physically and mentally. Starting to feel fatigue at all times, losing lots of hair, feeling unbalanced and moody are just a few of the signs that you are struggling with stress. Find the cause, eliminate it and everything should be back to normal in no time.

Hormones

Balancing hormones is a must, not only when it comes to hair loss, but in all the other situations where your health is implied. For instance, when you encounter a hormone imbalance, you’ll start noticing that your body responds negatively to many things that normally wouldn’t trigger it. Correcting thyroid health issues or other hormonal problems will eventually lead to stopping hair thinning.

Foods – good vs. bad

Avoiding certain food allergens, bad fats, processed foods, and sugar is paramount when facing hair loss problems. Why? The answer is simple: your overall lifestyle is the base of everything. The way you look depends entirely on what you are fueling your body with. Foods that help include fish, beef, rich vitamin C veggies, vitamin A foods and zinc foods. Correlating these foods with natural supplements like multivitamins, omega-2 and L-lysine is also a great idea, because this way you are going to strengthen both your immunity system and your hair.

References

The Sweet Hair After. https://www.webmd.com/skin-problems-and-treatments/hair-loss/features/sweet-hair-after. Accessed at: 16 November 2017

Hair Loss. https://www.nhs.uk/conditions/Hair-loss/. Accessed at: 16 November 2017

Diet and hair loss: effects of nutrient deficiency and supplement use. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5315033/. Accessed at: 16 November 2017