If you are suffering from hair loss, then you can improve it by adding vital vitamins to your diet. Vitamins for hair loss are necessary thanks to the current typical unwholesome choice of food and lavish ways of living. Many people do not think much about how nutrition is vital to their health and well-being. In addition, it is essential to have good growth when it comes to hair. In the same way that the body needs essential vitamins and minerals to keep functioning and be free from disease conditions, the hair also requires vitamins for its healthful production. The hair is comprised of proteins.
Under extreme treatments like coloring, blow-drying with heat, perms, and hair relaxing, the hair loses the nutrients it needs. Vitamins for hair loss like vitamin A, proteins, amino acids, and other nutrient sources are necessary to produce thick and healthy hair. Therefore, it is essential that the appropriate vitamins are provided. Deficiency only hinders hair production, which makes the hair appear lifeless, brittle, and thin. Once you begin taking vitamins for your hair, it’ll take approximately one month (sometimes more) before the condition of your hair improves. By this time, the hair may grow an inch.
Vitamin A is good for the production, growth, and health of the skin and hair. This is a vitamin for hair loss that acts to control the processes inside the hair follicle. This vitamin is incorporated in products used to care for the skin like lotions and soaps, among others. This is exceedingly beneficial as well for one’s hair growth. Vitamin A can be administered to the hair shaft and pressed in literally at the same time. It is also effective when taken orally. This vitamin is also an antioxidant which facilitates production of sebum in the scalp that is great for the hair. Milk, cheese, meats, fish liver oil, a variety of fruits and vegetables like squash, peaches, broccoli, carrots, among others are excellent sources of vitamin A.
The recommended daily dose of vitamin A is 5,000 IU. Taking more than 25,000 IU can cause toxicity that can result in hair loss and other conditions. Other antioxidants that are excellent for hair loss prevention are vitamins C and E, B vitamins, biotin, and inositol. Vitamin E facilitates circulation in the scalp, while biotin creates keratin which used by the body to prevent hair loss and graying. Inositol is a type of vitamin that maintains the health of the hair follicles which are responsible for hair production. The B vitamins have various functions like creating melanin for the hair, as well as preventing hair loss and discoloration, and they are good for blood circulation.
It is strongly recommended that you take a vitamin for hair loss or available supplements recommended by healthcare providers. These and other vitamin and mineral sources should be consumed on a regular basis. These substances facilitate the growth and strength of your natural hair. Even if you are not going through hair and scalp problems, vitamin supplements are essential for your health. It is imperative that you make use of hair vitamins to make your hair smooth, shiny, healthy, and thick. Vitamins are also good for avoiding the emergence of greying hair as well as other early or untimely aging predicaments related to one’s hair.
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Vitamin A fact sheet for consumers. URL link. Accessed November 2017.
Top 6 Vitamins for Hair Growth. URL link. Accessed November 2017.
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