Hair loss is never a good thing, but it can be particularly troublesome for women. If you are somebody who has suddenly started losing hair, then you want to get to the root cause of it.
There are some very common reasons as to why a woman may start losing her hair suddenly. It’s wise to look at the health as a whole before you create a treatment plan. You might discover that it’s something easy to fix, but at the very least you want to learn what it will take to work past the hair loss for good.
Poor nutrition
This is something that we see often in women who are experiencing hair loss. It may be an extreme diet that forces the woman to cut calories drastically. It may be that she’s not taking in enough nutrients or eating enough food in a day overall.
Whatever the cause may be, a diet that is lacking nutrition can often result in hair loss. It’s important to eat enough calories in a day and to eat enough nutrient rich foods. If you want to lose weight then do so in a healthy way because losing it too fast can also be a catalyst for hair loss.
Stress
This is a very common cause for hair loss, both for men and women. Far too many women internalize their stress and this can work to their demise. When you keep all of that stress inside of you and don’t cope with it in a healthy way, then you are likely to experience some physical and sometimes physical symptoms.
This can be felt in the way of hair loss and other symptoms, so learning to handle your stress is a really important thing. If you are under a great deal of stress, take a step back and recognize it so that you can get control over your hair loss and your health overall.
Excessive styling
Believe it or not, you can over style your hair to the point that you may experience hair loss. Think of things that apply heat such as a blow dryer of a flat iron. Then take it a step further and consider if you brush it too much or too hard. If you pull it back at all, it may be that you are pulling it too tight.
Women have to be kind to their hair, and if they aren’t then hair loss may be a common result of this. You have to take good care of your hair and try to work past any damage that may have resulted. If you stop the styling and get back to basics, it can put a stop to the hair loss much faster.
Underlying medical issues
This is not necessarily cause for alarm because it may not affect everyone. There is a chance though that there may be some sort of underlying health issue that is contributing to the hair loss. Though you don’t want to think of a health problem that you are unaware of, it’s always wise to get checked out.
If you are experiencing hair loss as a woman, then you want to determine if there is something causing it that you can’t think of. It may be something simple but at the very least an examination and some blood work can tell you what is going on internally.
