Your Grocery List to Prevent Hair Loss

shopping cart for hair loss

There are a variety of reasons for hair loss. Some, like genetics, are difficult to control without hair loss treatments. However, in some cases, giving the body necessary nutrients may help slow or stop thinning hair. Here are some of the nutrients your body needs to function properly and produce the full head of hair you desire:


Your body needs iron to make an important substance called hemoglobin. This protein molecule is found in red blood cells and carries oxygen around the body – including the scalp and hair follicles. Abnormal hair loss may be due to an iron deficiency. Though supplements are available, it is best to get iron from nutritious food sources.

Foods rich in Iron: Liver, Grass-Fed Beef, Lentils, Spinach, Dark Chocolate, Black Beans, Sardines, And Pistachios


Aside from being an immune system booster, zinc contributes to cell growth and division. Since hair is made from cells, zinc is an essential nutrient to help with hair growth.

Foods rich in Zinc: Lamb, Pumpkin Seeds, Spinach, Grass-Fed Beef, Chickpeas, Cashews, And Yogurt

Vitamin D

This fat-soluble vitamin is responsible for keeping bones and skin healthy. Recent research suggests it could also help awaken dormant hair follicles. Although it may not be a miracle solution for hair loss, getting the appropriate amount of vitamin D helps your body function better, and can encourage hair growth.

One of the best ways to get vitamin D is through the sun. Don’t bake yourself, however, as it could lead to other problems like skin cancer. Since getting vitamin D from food alone may be difficult, some professionals suggest taking vitamin D supplements.

Foods rich in vitamin D: Salmon, Mackerel, Sardines, Tuna, Eggs, And Fortified Juices

The best foods to add to your shopping list to help with hair loss:

  • Grass-fed beef
  • Sardines
  • Spinach
  • Salmon
  • Black Beans
  • Cashews
  • Pistachios

And don’t forget a little dark chocolate.

Food alone may not help with some types of hair loss – like male pattern baldness. It is best to consult with your doctor or a hair loss specialist to determine the reasons behind your hair loss. The foods mentioned above, however, will help your body run at an optimal level which impacts the way your hair grows.